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Table of Contents
- What Is Ovulation?
- Is Ovulation Making You Tired?
- Symptoms of Ovulation
- How to Maintain Your Energy Levels
- FAQs
- Wrapping It Up
It’s natural to feel lazy when you get your periods, but have you ever wondered does ovulation make you tired? If so, you are in the right place.
Keeping an eye on the ovulation days is vital as it’s the window of opportunity to begin your journey of motherhood. You could be looking for the signs of ovulation!
Read on for more information.
What Is Ovulation?
According to WebMD, the average menstrual cycle is 28 days. This menstrual cycle is in phases and ovulation is one of the phases.
During ovulation, a mature egg is released from the ovary. Your body is preparing you to get pregnant.
Your body works in mysterious ways and there is a lot that’s going on behind the scenes. You may not know it yet, but it’s good to understand the menstrual cycle and it’s different phases so that you will know what to expect during the month.
Is Ovulation Making You Tired?
When you are ovulating, your body is busy releasing the egg. You could be doing a job, studying, managing your house chores, or there could be kids taking away all your energy. In short, there is a lot going on in your life, and on top of that, there are fluctuating hormones so you can’t really blame ovulation for feeling tired.
According to Sleep Hub, there could be an impact on your sleep because of the hormones. Your hormones fluctuate throughout the menstrual cycle and thus, you can observe a change in your sleeping pattern.
The oestrogen and progesterone in your body help you sleep better so when the levels of these two is low, you would find it hard to sleep. On the other hand, when such hormones are high, you would feel more sleepy.
If you find it hard to sleep, it would be best to talk to your doctor. In the same way, if you feel tired all the time, it would be best to consult the doctor. It’s vital for you to remember that there is tons of information available online, but your best source of information would be your doctor.
It’s the fluctuation in hormones that make you go through various emotions and feelings! It’s vital that you learn what works for your body and what doesn’t.
According to Woman Junction, it’s vital to understand the root cause of ovulation fatigue. There could be an underlying reason and you need to rule out the possibility of it. For example:
- There could be certain medications causing all the tiredness. If that’s the case talk to your doctor and see what they have to say!
- It’s possible that some women don’t move at all and thus, feel fatigued. On the other hand, there is another possibility. That is, some women may be working too hard. In any case, it’s vital that you understand your body.
- There could be an underlying serious issue that’s affecting the sleep pattern. If that’s the case, it’s best to discuss the whole situation with your doctor.
- You could be feeling tired because of the low iron. It’s possible that your iron is too low and causing an impact on your overall health. Thus, make sure you get your iron levels checked in the first place.
- When you are eating lots of junk food and not focusing on the food quality, it could be an issue! Again, you must know the dos and don’t!
Ovulation is not the main culprit here to make you feel tired and lazy as there is a lot going on! You may not know what’s going on, but it’s good to be aware of the fact that how the human body functions so that you don’t put unrealistic expectations from yourself.
Symptoms of Ovulation
It’s good to know when you are ovulating. When you get your periods, it’s a different story! You would know, but it’s hard to keep track of ovulation. There are also kits available on the market that would give you some idea and some are really good, but you must also keep an eye on the symptoms.
There are also apps available online that can help you input the data. You can keep track of your menstrual cycle. You would know what days would be your ovulation day and thus, it would be easy for you to see if you are extra sleepy on such days.
Consider the following:
- According to the bump, you can track your Basal Body Temperature as it would give you an idea as to whether you are ovulating or not. However, it would require an effort to learn the BBT of your body. It’s strange to realize, but you may not be aware of your body yet.
- Another sign that indicates that you could be in the ovulation phase is the mood swings. You need to see when your mood changes and what’s your appetite like and doing so would help you understand more about yourself.
- You can buy an ovulation kit to help you understand more about ovulation. It’s best to invest in a kit that has great reviews from the customers. You can read the instructions on how to use this kit as it would possibly require you to pee on the stick.
- Keep note of your overall health and see if there is a change in how you feel. You may experience headaches or there could be a pain in the joints. Again, each person is different so it’s vital to remember that your symptoms may differ from someone else.
- There could be changes in the cervical mucus. But, you must know how is it like on the other days of your menstrual cycle. When you know the difference, it would be easy for you!
- Another sign that some women feel is the soreness of breasts, but it depends on each woman. Some may feel it before while others would feel it after! So, you have to observe when you experience the change.
- There is a change in the sex drive of women during ovulation. It’s more as it could be the body’s way of preparing the women for motherhood!
It’s good to know when you ovulate as it would help you be aware of the days when the chance of getting pregnant increases. So, if you have been trying for some time, the tips above could help.
How to Maintain Your Energy Levels
It’s true that you get tired most of the days, but then you notice some days are full of energy. Some days you would find it hard to get out of bed and do the chores while on other days, you would feel like hopping around the world and seeing all your favorite places.
It’s good to be mindful and understand your cycle so that you can enjoy your days. You can keep a diary and see what days you have slept better and when it was hard to get a good night’s sleep. It may sound like a hassle, but doing so can help you feel more relaxed as you would be able to learn more about yourself.
Consider the following:
- Make sure you are taking enough care of yourself. It’s easy to lose yourself in the process of making a living, career, family, and more. You could be working too hard and putting much pressure on your shoulders.
- Eat a healthy diet. It’s vital to indulge in an active lifestyle. Your diet needs to be full of fruits, vegetables, proteins, and everything that keeps you healthy. Consult a nutritionist if you find it hard to keep track of a well-balanced diet.
- Stay hydrated. You must drink enough water to keep yourself hydrated throughout the day. It could be a lack of water affecting your energy. Try drinking more water and see if it helps.
- Focus on your timeline. See what works in your favor and what doesn’t. It can help you! You would know what days would be lazy and what days would be full of energy. Thus, you can plan your activities accordingly.
- Consult with your doctor if you feel tired all the time. It’s best to rule out the possibility of any underlying issue especially when you are eating a healthy diet and maintaining an overall active lifestyle.
- Keep an eye on the iron level. At times, the iron level is too low and thus, you would feel tired all time. It’s best to get your iron levels in check.
- Also, do a full body check-up and also ask your doctor to do a full check-up in general. It would help you find the root cause of your tiredness.
- Don’t forget to exercise. You could be living a sedentary lifestyle and the whole lazy routine could be the norm for you! You can simply walk if you find it hard to take some time for exercise. But, remember it’s for your own good and you will be the one reaping the benefits if you join the exercise program or start a regime.
Try different things and see what works for you and what doesn’t. It’s vital for you to remember that each individual is unique so what works for one person may not work for the other.
Always remember that it’s okay if you don’t have the energy to do your house chores. There could be tons of things on your mind and it’s fine if you need to take some time off for yourself. You have the final say! You can decide what works best for you, but it’s vital to keep track of your own body and see what’s the most viable solution to cheer you up. You can plan your days and time as per your mood! When you don’t feel like working, it would be okay to relax and take some time off from the hustle and bustle of life.
FAQs
Why is it important to learn about ovulation?
Does Ovulation Make You Tired. Understanding ovulation would help you know more about your menstrual cycle. It’s good to be aware of the dos and don’t in general! When you know your body would be working too hard, you can be more mindful.
Is it important to use an ovulation kit?
If you are trying to conceive, it would be better to get the kit. However, with simple apps or tracking the information, you would get an idea about your most fertile time of the month.
Why do I feel lazy during some days of the month?
It has to be because of the fluctuations in your hormone levels. You must know what days of the month make you lazy vs the ones that are full of energy. Keeping a track of this information would be beneficial for your own self.
Does everyone get the same symptoms for ovulation?
Each woman is different so you can expect similar symptoms in some, but not exactly the same. What works for one person may not work for the other!
When to consult the doctor?
If you feel tired all the time and your situation doesn’t get better, it’s best to talk to your doctor. Your doctor can give you the best suggestion about your overall health.
What to do if you can’t sleep at all?
If you find it hard to sleep at night, talk to your doctor about your situation. There could be an underlying issue or you could be worried about something. If it happens once, it’s find, but if you notice a pattern, it’s best to talk to your doctor about your situation.
Wrapping It Up
Ovulation is one of the phases of your menstrual cycle and there is a lot that’s going on with your body! So, a variety of factors would come into play and could possibly make you tired. You have to take note of what works in your favor and what doesn’t. You must know what’s best for your body.
“Is It Really Possible To Become Fertile Even When Drugs And IVF Treatments Have Failed You?”
Click Here To Learn More
